Psychology & Habits Writer
Marisol Vega
Marisol covers attention, habit formation and digital wellbeing, how minds actually change, in language you can retell.
Last updated: August 2026
Articles by Marisol Vega
Learning Science · 8 min read
Retrieval Practice: The Single Most Underrated Study Technique
Habits & Attention · 8 min read
Digital Minimalism for People Who Love Their Phones
Learning Science · 9 min read
Why Your Brain Loves Stories (And Forgets Bullet Points)
Habits & Attention · 8 min read
The Dopamine Loop: Why You Reach for Your Phone 96 Times a Day
Habits & Attention · 8 min read
Habit Stacking: The Science of Attaching New Habits to Old Ones
Habits & Attention · 8 min read
Screen Time Guilt Is Useless. Here's What Works Instead
Habits & Attention · 8 min read
The 5-Minute Morning Learning Routine (That Actually Survives Real Mornings)
Learning Science · 9 min read
The Forgetting Curve: Why You Lose 70% of What You Learn in 24 Hours
Habits & Attention · 10 min read
How to Replace Doomscrolling With 2-Minute Learning (A 60-Day Method)
Learning Science · 10 min read
Brain Training vs. Real Learning: What the Science Actually Says
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